Steady Mountain coupling Earth and Sky
"Where is the mountain?" You might ask yourself. It's all in the Asana is what I say. :-) Tadasana or Mountain Pose is one of my favorite...
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Antje
- May 15
- 8 min
The lie of "Letting Go" or How to peel the Sticker off
"Just let go and you'll be free of all suffering". You find this one and many other similar "slogans" in the esoteric scene, in the yoga...
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Antje
- Jan 11, 2022
- 5 min
5 Points of Hatha Yoga: Relax! don't do it, relax!
There are probably not many sentences that make me more furious than "Relax! Take it easy!" Especially when I DO feel excited, upset,...
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Antje
- May 13, 2020
- 5 min
The 5 Points of Hatha Yoga - Proper Exercise
Find out about what we consider Yoga in the Western World I am too stiff for Yoga That's probably one of the most-heard excuses of...
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Antje
- Apr 10, 2020
- 3 min
Stay calm and learn about Yoga - TODAY: "Proper" Diet
"I don't need a diet!" you might think. And you are absolutely right. You have one already. "Proper Diet" is another of the 5 Points of...
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Antje
- Apr 7, 2020
- 5 min
Keep calm and keep breathing... "properly": One of the 5 Points of Yoga
We start our journey on the earth with our first breath. We end our journey on the earth with our last breath. We take around 20,000...
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Antje
- Apr 7, 2020
- 3 min
Keep calm and learn what Hatha Yoga is actually about
The term YOGA is a sanskrit word meaning "to unite" or to "yoke" Ask a yogi or yogini and he or she will tell you that your "personal"...
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Antje
- Mar 22, 2020
- 2 min
All you want to know about Namaste
This is so stupid! What?? Me??? Oh, yes, that's me! Where do you point your finger when you wanna make sure people know it's YOU? You...
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Antje
- Mar 16, 2020
- 3 min
Let's balance and ride the wave
You thought this is a blog about yoga and freediving, so where does the surfer come in? Surfers must be perfectly balanced. Otherwise the...
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Antje
- Mar 12, 2020
- 3 min
Yoga in Gozo and Breathing in COV-19 times
So here we go with my very first blog post. And it's about breathing. What else? It is NOW that Yoga and breathing exercises are more...
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